The exact length of time it may take a lifter to reach a 225 pound repetition of the bench press will vary greatly, and often be shortened due to certain personal factors such as a history of previous resistance training or a relatively high bodyweight-to-lift ratio.Ī complete novice weightlifter employing proper training and recovery methodology can expect to reach this milestone within a year or so, while individuals with previous muscle memory of the bench press or certain genetic outliers may even be able to do so in less than six months. How Long to Reach a Bench Press of 225 Pounds Performing a single repetition of the bench press at 225 pounds has – in recent years – become somewhat of a fitness-culture goalpost, wherein many a novice or intermediate weightlifter will strive to achieve such a physical achievement and dedicate much of their time and energy to doing so. When compiling data from numerous lifters, one can see that a bench press of 225 pounds would place the average gym goer at an advanced level of training, with exercisers below a bodyweight of 150 pounds being placed in the elite category as the load-to-bodyweight ratio makes such a press even more difficult. This is all the more impressive a feat of strength when one factors in that the majority of adult males can only perform a bench press at approximately two-thirds of their total bodyweight. What is a Respectable Bench Press? How Heavy is a 225 Bench?Ī bench press repetition of 225 pounds or just a little over 102 kilograms is considerably heavy, often reaching up to 1.3x to 1.5x the actual body weight of the lifter itself.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |